Self Control Counselling

Sometimes we take actions or say things that we regret later. Why does that happen anyway? It might come in the form of anger, procrastination, ADHD,  OCD or some other. Those impulses seem to come from deep within us and take over without our conscious permission.  

This happens to all of us at some point.  Just when we don’t want to say a certain thing or do a certain thing, then we do it anyway. Since ancient times, teachers and priests have tried to give advice about how to handle impulses better. Teachings about willpower, self-discipline, restraint, integrity and righteousness can help us a lot, but just knowing about self-control isn’t enough.

 Scientists have discovered there are parts of the human brain that help us hold back impulses while we think about what choice to make. These brain regions are more active in some personas and less active in others. Amazing but true, when we practice self-control, our brains build stronger connections within those regions.

Thankfully, there are practical ways to improve our ability to restrain impulses. In counselling, we work on being able to notice the triggers and actual first feelings of urges as they come up. Sometimes that means gaining a better understanding of how past experiences taught us to act the way we do. Sometimes that means learning skills to allow a wave of impulse to come up and go by without forcing us into action. Other times counselling is focused on new improved actions such as emotional communication skills that help replace reactive habits.

I would be happy to talk with you more about counselling for self control. Feel free to call 236-600-9923 or use the booking or contact form below.