In-Person Counselling in Vernon BC
I am a registered counsellor in Vernon BC specializing in:
- Couples Marriage Counselling
- Relationship Repair
- Communication Skills
- Stress and Anxiety Counselling
- Anger Management
- Panic Attacks
Practical tools can help you reach a better state of mind and relationships. When life gets hard, stressed and anxious thinking can overtake your mind, disconnecting you from others and even from yourself. I have been like that too.
Solving these issues might involve getting a grip on emotions, letting go of the past, replacing cycles of negative thinking or building better communication skills. For most of us, all of those usually need some attention.
No-Cost First Meeting
When you choose a counsellor, it should be someone feel comfortable working with. That is why I offer a free consultation where I can tell you more about counselling. You can think it over and decide about counselling, if you want to work with me – or not, that is ok too. Book a consultation with the button below or call or text my number here: 236-600-9923
Some Topics I Work With
Restore Balance
Anxiety, anger, impulses and depression get in the way of your real self. I help with practical tools for managing feelings and thoughts that often take you in the wrong direction. This includes ADHD and OCD.
Read about counselling for:
What Kind of Counselling is This?
The same counselling isn’t beneficial for everyone. Depending on your personality, one or more of these below might be a good fit for you. In psychotherapy language, here are some approaches I use in counselling sessions:
- Cognitive Behavior Therapy (CBT) – working to change habits of thinking and acting in the here and now.
- Emotion Focused Therapy (EFT) – gaining awareness of emotions and understanding where they came from.
- Communication Skills – using new communication skills to be more assertive and more effective in relationships.
- Attachment Theory – clarifying our attachment “styles” so we can understand each other better.
- Personal Coaching – clarifying your true values and goals and applying them to life choices.
Get In Touch
I look forward to connecting with you. Please use the short form here and I will get back to you right away to discuss your options.
My counselling office is close to downtown Vernon BC
3107A 31 Avenue #203, Vernon BC V1T2G9