Compassionate and Practical Counselling Services in Vernon BC
I am a registered counsellor in Vernon BC specializing in:
- Relationship Repair
- Communication Skills
- Couples/Marriage Counselling
- Anger Management
- Stress and Anxiety Counselling
- Panic Attacks
Practical tools can help you reach a better state of mind and relationships. Bad communication, stress, anger, anxiety and painful history can really get in the way of living with peace and companionship. If now is the time for you to make positive life changes, I am ready to work with you.
No-Cost First Meeting
When you choose a counsellor, it should be someone you feel comfortable working with. That is why I offer a free consultation where I can tell you more about counselling and you can ask questions. You can think it over and decide about counselling, if you want to work with me – or not, that is ok too. Book a consultation with the button below or call or text my number here: 236-600-9923
Some Topics I Work With
Restore Balance
Anxiety, anger, impulses and depression get in the way of your real self. I help with practical tools for managing feelings and thoughts that often take you in the wrong direction. This includes ADHD and OCD.
Read about counselling for:
What Kind of Counselling is This?
The same counselling isn’t beneficial for everyone. Depending on your personality, one or more of these below might be a good fit for you. In psychotherapy language, here are some approaches I use in counselling sessions:
- Cognitive Behavior Therapy (CBT) – working to change habits of thinking and acting in the here and now.
- Emotion Focused Therapy (EFT) – gaining awareness of emotions and understanding where they came from.
- Communication Skills – using new communication skills to be more assertive and more effective in relationships.
- Attachment Theory – clarifying our attachment “styles” so we can understand each other better.
- Personal Coaching – clarifying your true values and goals and applying them to life choices.
Get In Touch
I look forward to connecting with you. Please use the short form here and I will get back to you right away to discuss your options.
My counselling office is close to downtown Vernon BC
3107A 31 Avenue #203, Vernon BC V1T2G9